Book yourself a body session that speaks to your nervous system.

Using a combination of oils, aromas, heat and long luscious flowing strokes your nervous system will be soothed into a slow calm. Letting go of the stress in your body as you sink in to the table followed by your mind releasing it’s grip and surrendering.

Flushing the body with oxygen and fresh blood helps to promote healing and shift toxins so they are no reabsorbed.

Different oils have different properties to aid in relaxation, reduce inflammation and calm the mind.

Heat can be applied in a number of ways. The tissues warm under the therapists hands as blood flow increases. Heat can also come from hot stones, hot towels and heat packs.

A relaxation massage will leave you floating, soothed and deeply relaxed.